Hold It Right There
Thanks to isometric exercises, you can burn kilojoules without moving a muscle.
Buy all the expensive jeans you like, but if you really want a hot ass, you’ve got to activate your gluteal muscles, not your credit card...
Look Hot In Jeans
Get a flat tummy with these moves that you can now DOWNLOAD…
The Balancing Act Workout
Ready to break a sweat? We’ve devised a workout programme with the perfect balance of strength and cardio – no matter how many days a week you can spare. Customise your weekly workout routine using these guidelines and you’ll see big results...
Get a tight butt
This super-convenient butt exercises can be done, with minimal equipment, in the comfort of your own living room.
Get a Killer Bum
Your derriere isn’t the only thing that should be well rounded: Your fitness workouts should be, too. Which is why WH asked fitness experts for their favourite glute-shaping moves.
Get a tight butt now
Want a sexy rear view? And while you’re at it, legs that look great as they propel you through life? This workout is the best way to get them...
Lean Legs, Tight Tush
Nothing complements summer’s hiked-up hemlines quite like a pair of gorgeous legs. And getting them is easier than you may think...
Tighten Your Glutes Fast
.Trainer Mike Mejia designed this programme to shape your glutes from every angle. Try it now!
Your Butt Busting Workout
This workout hits your bum from every angle, to de-jiggle, lift, and tone in all the right places.
Fit Into Your Jeans Workout
These workout moves will shrink your belly and sculpt your butt and thighs…
Stay Injury Free
For injury prevention, build muscle with this lower body workout…
Body Shaping Boost
As soon as the stability ball bounced onto the fitness scene, the days of banging out boring crunches were over. But the medicine ball, and its siblings the medicine ball and the Bosu trainer, can be used to target muscles beyond the abs...